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Trek Journal
Practical, specific guides written by our guiding team — on seasons, altitude, gear, and what the trail actually feels like.
Planning
A season-by-season breakdown of weather, crowds, and mountain visibility on the EBC trail.
Health & Safety
What AMS actually feels like above 4,000m, and the acclimatization schedule that prevents it.
Packing
Everything to bring, what to layer, and what's cheaper to rent in Kathmandu than buy at home.
Training
A week-by-week cardio and strength plan for trekkers starting from an average fitness base.
Culture
The Buddhist villages, prayer flags, and mani walls you'll pass between Namche and Base Camp.
Logistics
Why Lukla flights get grounded, and how our itineraries build in buffer days for it.